Health & Wellness, Simplified.
Start living your best life now.
You deserve it.
Health & Wellness, Simplified.
Start living your best life now.
You deserve it.
Change Your Habits, Change Your Life.
It’s okay to start small.
One tiny change can have a significant impact. Implementing small, manageable lifestyle adjustments into your daily routine builds a strong foundation for success. Lumi Well coaches will help you discover which behavioral changes would be most beneficial to you and how to integrate them into your life.
How it Works
Getting started with Lumi Well is easy!
Free 20 min. chat
You and your coach will discuss your health and wellness goals, and how Lumi Well will help you reach them!
Choose a membership plan
We offer weekly and bi-weekly session packages to fit your schedule and goals.
1st session
Go, you! You’re on your way to your very best self.
Overwhelmed by Doctor’s Orders?
You are not alone!
Has your Doctor or health care provider prescribed diet, exercise, or lifestyle changes to improve your health? Lumi Well coaches will help break down doctor’s orders into manageable steps so that you can easily reach your health and wellness goals. We collaborate with and work alongside your medical providers to help provide you with the best possible care.
A Whole-body Approach
Lumi Well will help you integrate these pillars of health to create a strong foundation for a healthy life.
Stress Management
Stress can be detrimental to your health – learn proven techniques & behavioral changes to keep stress under control.
Nutrition
Food is medicine. Learn how to incorporate healthy eating habits to transform & energize your life.
Disease Prevention
Take control of your health – learn what steps you can take to manage & prevent disease.
Sleep Hygiene
A good night’s sleep is imperative for the health of your brain & body. Learn tips and tricks to achieve your best night’s rest.
Physical Movement
It’s not just about weight loss – physical movement also aids in chronic disease prevention. Learn how to easily incorporate more physical movement into your day.
Weight Management
Excess weight & body fat contribute to numerous health related issues. Learn how to start managing your weight for optimal health benefits.
Memberships
Choose a plan that suits your schedule and your goals.
Weekly Sessions
- 3-month and 6-month packages
- 1-hour introductory session
- 45-minute sessions every week
Bi-Weekly Sessions
- 3-month and 6-month packages
- 1-hour introductory session
- 45-minute sessions every other week
All Memberships Include
Monthly Wellness Challenge
Lifestyle Journal
Food & Mood Journal
Group Coaching
Coming soon!
About Cory
Founder of Lumi Well
Nationally Board Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
I’ve struggled with gut issues and allergies for years. After watching a documentary about Functional Medicine, I was able to connect the dots and realize the effects these issues had on my overall health and wellbeing. During my research, I came across the Functional Medicine Coaching Academy, a coaching program supported by the Institute for Functional Medicine. I realized there was an opportunity to not only continue learning about functional medicine, but to help others improve their own health and wellbeing. Little did I know, this program and all that I had learned, would prepare me for my biggest health challenge, breast cancer. With my knowledge and training, I was able to confidently make choices about my own healthcare. This experience has fueled my desire to help anyone suffering with a health condition, big or small. My mission and passion are to help my clients live their best and healthiest lives.
